As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how other nutritional supplements help to treat women with PMS.
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1. Essential fatty acids
Levels of essential fatty acids besides is vital for liver in fat and protein metabolism and control the levels of bad estrogen caused by environment toxins in our body, it also helps to reduce nervous tension including anxiety and depression and convert linoneic acid into good prostaglandins hormone PGE2 resulting in lessening the menstrual cramps and pain and breast tenderness.
2. Tryptophan
Tryprophan plays an important role in controlling the nervous tension including depression. It is used by our body to make serotonin, the chemical secreted by pituitary gland when encounter stress. Deficiency of tryptophan causes unbalance of levels of serotonin leading to depression.
3. Serotonin
Serotonin is neurotransmitter. It helps to transport information among the brain. Unbalance of levels of serotonin causes nervous tension when encounter stress resulting in depression.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/
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